Matt Gerhardt 15:31 row
3,422
Meters
15:31.4
Time
2:16.0
Pace
201
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 28 |
| Stroke Count | 437 |
| Drag Factor | 117 |
July 26, 2021 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:31.4 | 3,422 | 2:16.0 | 139 | 777 | 28 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 28 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 29 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 29 |
| 15:31.4 | 82 | 3:11.4 | 50 | 471 | 18 |
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Workout Graph
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