Matt Gerhardt 20:08 row
4,471
Meters
20:08.0
Time
2:15.0
Pace
262
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 29 |
| Stroke Count | 595 |
| Drag Factor | 117 |
August 11, 2021 20:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.0 | 4,471 | 2:15.0 | 142 | 788 | 29 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 30 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 29 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 30 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 30 |
| 20:08.0 | 14 | 4:45.7 | 15 | 351 |
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Workout Graph
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