Matt Gerhardt 22:10 row
4,721
Meters
22:10.9
Time
2:20.9
Pace
268
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 28 |
| Stroke Count | 635 |
| Drag Factor | 117 |
August 13, 2021 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:10.9 | 4,721 | 2:20.9 | 125 | 730 | 28 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 28 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 29 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 30 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 29 |
| 22:10.9 | 447 | 2:26.4 | 111 | 683 | 27 |
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Workout Graph
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