Matt Gerhardt 30:02 row
6,096
Meters
30:02.9
Time
2:27.8
Pace
336
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 118 |
August 17, 2021 22:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.9 | 6,096 | 2:27.8 | 108 | 672 | 336 | 26 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 24 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 27 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 28 |
| 20:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 26 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 28 |
| 30:02.9 | 985 | 2:33.7 | 96 | 631 | 53 | 28 |
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Workout Graph
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