Matt Gerhardt 21:39 row
4,353
Meters
21:39.6
Time
2:29.2
Pace
237
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 27 |
| Stroke Count | 586 |
| Drag Factor | 117 |
August 18, 2021 21:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.6 | 4,353 | 2:29.2 | 105 | 662 | 27 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 27 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 27 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 27 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 28 |
| 21:39.6 | 302 | 2:44.9 | 78 | 568 | 25 |
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Workout Graph
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