Matt Gerhardt 23:32 row
4,637
Meters
23:32.0
Time
2:32.2
Pace
251
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 25 |
| Stroke Count | 586 |
| Drag Factor | 117 |
August 25, 2021 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:32.0 | 4,637 | 2:32.2 | 99 | 641 | 25 |
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 25 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 26 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 25 |
| 20:00.0 | 958 | 2:36.5 | 91 | 613 | 24 |
| 23:32.0 | 672 | 2:37.7 | 89 | 606 | 25 |
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Workout Graph
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