Matt Gerhardt 45:50 row
9,693
Meters
45:50.8
Time
2:21.8
Pace
549
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 27 |
| Stroke Count | 1273 |
| Drag Factor | 116 |
August 30, 2021 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:50.8 | 9,693 | 2:21.8 | 123 | 721 | 27 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 28 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 27 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 26 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 29 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 733 | 27 |
| 30:00.0 | 1,081 | 2:18.7 | 131 | 750 | 28 |
| 35:00.0 | 1,055 | 2:22.1 | 122 | 719 | 28 |
| 40:00.0 | 1,058 | 2:21.7 | 123 | 722 | 28 |
| 45:00.0 | 1,025 | 2:26.3 | 112 | 684 | 28 |
| 45:50.8 | 143 | 2:57.6 | 62 | 514 | 26 |
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Workout Graph
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