Matt Gerhardt 19:20 row
4,222
Meters
19:20.4
Time
2:17.4
Pace
244
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 28 |
| Stroke Count | 550 |
| Drag Factor | 116 |
August 31, 2021 21:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:20.4 | 4,222 | 2:17.4 | 135 | 764 | 28 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 29 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 28 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 28 |
| 19:20.4 | 924 | 2:20.9 | 125 | 730 | 30 |
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Workout Graph
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