Matt Gerhardt 28:28 row
5,629
Meters
28:28.0
Time
2:31.7
Pace
305
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 28 |
| Stroke Count | 801 |
| Drag Factor | 113 |
September 01, 2021 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:28.0 | 5,629 | 2:31.7 | 100 | 644 | 28 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 29 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 29 |
| 15:00.0 | 961 | 2:36.0 | 92 | 616 | 28 |
| 20:00.0 | 970 | 2:34.6 | 95 | 625 | 28 |
| 25:00.0 | 989 | 2:31.6 | 100 | 645 | 29 |
| 28:28.0 | 630 | 2:45.0 | 78 | 567 | 27 |
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Workout Graph
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