Matt Gerhardt 23:30 row
4,859
Meters
23:30.3
Time
2:25.1
Pace
270
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 28 |
| Stroke Count | 655 |
| Drag Factor | 116 |
September 14, 2021 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:30.3 | 4,859 | 2:25.1 | 115 | 694 | 28 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 27 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 28 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 29 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 29 |
| 23:30.3 | 720 | 2:26.0 | 112 | 686 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.