Matt Gerhardt 23:50 row
4,804
Meters
23:50.7
Time
2:28.9
Pace
263
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 27 |
| Stroke Count | 650 |
| Drag Factor | 117 |
September 16, 2021 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:50.7 | 4,804 | 2:28.9 | 106 | 664 | 263 | 27 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 28 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 27 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 29 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 27 |
| 23:50.7 | 721 | 2:39.9 | 85 | 594 | 38 | 26 |
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Workout Graph
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