Matt Gerhardt 24:33 row
5,075
Meters
24:33.8
Time
2:25.2
Pace
282
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 28 |
| Stroke Count | 703 |
| Drag Factor | 115 |
September 22, 2021 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:33.8 | 5,075 | 2:25.2 | 114 | 693 | 28 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 28 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 29 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 29 |
| 20:00.0 | 990 | 2:31.5 | 101 | 646 | 28 |
| 24:33.8 | 952 | 2:23.8 | 118 | 705 | 29 |
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Workout Graph
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