Matt Gerhardt 19:14 row
4,103
Meters
19:14.8
Time
2:20.7
Pace
232
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 29 |
| Stroke Count | 563 |
| Drag Factor | 117 |
September 24, 2021 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:14.8 | 4,103 | 2:20.7 | 126 | 732 | 29 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 30 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 30 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 29 |
| 19:14.8 | 878 | 2:25.1 | 115 | 694 | 29 |
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Workout Graph
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