Matt Gerhardt 18:13 row
3,806
Meters
18:13.4
Time
2:23.6
Pace
213
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Stroke Count | 489 |
| Drag Factor | 115 |
September 28, 2021 21:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:13.4 | 3,806 | 2:23.6 | 118 | 706 | 26 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 27 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 26 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 27 |
| 18:13.4 | 655 | 2:27.6 | 109 | 674 | 27 |
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Workout Graph
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