Matt Gerhardt 39:44 row
8,369
Meters
39:44.1
Time
2:22.4
Pace
472
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 28 |
| Stroke Count | 1125 |
| Drag Factor | 116 |
October 04, 2021 21:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:44.1 | 8,369 | 2:22.4 | 121 | 716 | 472 | 28 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 27 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 29 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 30 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 30 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 28 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 29 |
| 35:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 28 |
| 39:44.1 | 943 | 2:30.6 | 102 | 652 | 52 | 27 |
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Workout Graph
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