Matt Gerhardt 22:41 row
4,513
Meters
22:41.7
Time
2:30.8
Pace
244
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 27 |
| Stroke Count | 630 |
| Drag Factor | 116 |
October 06, 2021 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:41.7 | 4,513 | 2:30.8 | 102 | 650 | 244 | 27 |
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 26 |
| 10:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 27 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 30 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 55 | 29 |
| 22:41.7 | 515 | 2:36.9 | 90 | 611 | 27 | 28 |
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Workout Graph
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