Matt Gerhardt 40:05 row
8,163
Meters
40:05.7
Time
2:27.3
Pace
451
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 26 |
| Stroke Count | 1044 |
| Drag Factor | 115 |
October 14, 2021 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.7 | 8,163 | 2:27.3 | 109 | 676 | 26 |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 22 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 27 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 27 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 668 | 26 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 663 | 28 |
| 30:00.0 | 994 | 2:30.9 | 102 | 650 | 26 |
| 35:00.0 | 1,082 | 2:18.6 | 131 | 752 | 27 |
| 40:00.0 | 969 | 2:34.7 | 94 | 624 | 26 |
| 40:05.7 | 3 | 15:50.0 | 0 | 301 |
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Workout Graph
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