Matt Gerhardt 20:46 row
4,060
Meters
20:46.3
Time
2:33.4
Pace
217
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
| Drag Factor | 117 |
October 22, 2021 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:46.3 | 4,060 | 2:33.4 | 97 | 633 | 217 | 26 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 26 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 28 |
| 15:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 27 |
| 20:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 25 |
| 20:46.3 | 138 | 2:47.7 | 74 | 555 | 7 | 25 |
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Workout Graph
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