Matt Gerhardt 40:05 row
8,322
Meters
40:05.9
Time
2:24.5
Pace
467
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 27 |
| Stroke Count | 1110 |
| Drag Factor | 116 |
October 28, 2021 20:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.9 | 8,322 | 2:24.5 | 116 | 698 | 27 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 27 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 30 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 28 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 27 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 701 | 28 |
| 30:00.0 | 1,069 | 2:20.3 | 127 | 736 | 29 |
| 35:00.0 | 933 | 2:40.7 | 84 | 589 | 25 |
| 40:05.9 | 1,012 | 2:31.1 | 101 | 648 | 27 |
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Workout Graph
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