Matt Gerhardt 30:07 row
6,198
Meters
30:07.4
Time
2:25.8
Pace
344
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 117 |
November 01, 2021 21:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 6,198 | 2:25.8 | 113 | 688 | 27 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 27 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 27 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 28 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 656 | 27 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 721 | 27 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 721 | 27 |
| 30:07.4 | 9 | 6:51.1 | 5 | 317 |
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Workout Graph
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