Matt Gerhardt 21:05 row
4,064
Meters
21:05.1
Time
2:35.6
Pace
217
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 117 |
November 03, 2021 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.1 | 4,064 | 2:35.6 | 93 | 619 | 25 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 27 |
| 10:00.0 | 987 | 2:31.9 | 100 | 643 | 25 |
| 15:00.0 | 969 | 2:34.7 | 94 | 624 | 25 |
| 20:00.0 | 970 | 2:34.6 | 95 | 625 | 27 |
| 21:05.1 | 149 | 3:38.4 | 34 | 415 | 21 |
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Workout Graph
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