Matt Gerhardt 20:31 row
4,244
Meters
20:31.6
Time
2:25.0
Pace
237
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 117 |
November 13, 2021 23:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:31.6 | 4,244 | 2:25.0 | 115 | 694 | 237 | 26 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 27 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 27 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 27 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 27 |
| 20:31.6 | 64 | 4:06.8 | 23 | 380 | 3 | 15 |
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Workout Graph
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