Matt Gerhardt 30:00 row
6,344
Meters
30:00.0
Time
2:21.8
Pace
367
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 118 |
November 15, 2021 20:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,344 | 2:21.8 | 123 | 721 | 28 |
| 6:00.0 | 1,313 | 2:17.0 | 136 | 767 | 29 |
| 12:00.0 | 1,211 | 2:28.6 | 107 | 666 | 27 |
| 18:00.0 | 1,280 | 2:20.6 | 126 | 733 | 29 |
| 24:00.0 | 1,244 | 2:24.6 | 116 | 697 | 28 |
| 30:00.0 | 1,296 | 2:18.8 | 131 | 749 | 29 |
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Workout Graph
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