Matt Gerhardt 20:05 row
4,054
Meters
20:05.9
Time
2:28.7
Pace
221
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 118 |
November 29, 2021 20:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.9 | 4,054 | 2:28.7 | 106 | 666 | 26 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 26 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 27 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 659 | 27 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 662 | 27 |
| 20:05.9 | 10 | 4:55.0 | 14 | 346 |
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Workout Graph
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