Matt Gerhardt 30:05 row
5,930
Meters
30:05.6
Time
2:32.2
Pace
320
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 118 |
December 01, 2021 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 5,930 | 2:32.2 | 99 | 641 | 25 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 26 |
| 10:00.0 | 982 | 2:32.7 | 98 | 637 | 27 |
| 15:00.0 | 920 | 2:43.0 | 81 | 577 | 24 |
| 20:00.0 | 980 | 2:33.0 | 98 | 635 | 26 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 727 | 28 |
| 30:05.6 | 986 | 2:34.9 | 94 | 623 | 24 |
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Workout Graph
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