Matt Gerhardt 19:34 row
4,007
Meters
19:34.0
Time
2:26.4
Pace
221
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 26 |
| Stroke Count | 513 |
| Drag Factor | 117 |
December 03, 2021 21:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:34.0 | 4,007 | 2:26.4 | 111 | 683 | 26 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 26 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 27 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 27 |
| 19:34.0 | 865 | 2:38.3 | 88 | 603 | 25 |
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Workout Graph
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