Matt Gerhardt 17:08 row
3,503
Meters
17:08.5
Time
2:26.8
Pace
194
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 443 |
| Drag Factor | 117 |
December 27, 2021 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:08.5 | 3,503 | 2:26.8 | 111 | 680 | 25 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 28 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 26 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 24 |
| 17:08.5 | 403 | 2:39.4 | 86 | 597 | 24 |
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