Matt Gerhardt 20:04 row
4,323
Meters
20:04.8
Time
2:19.3
Pace
249
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
| Drag Factor | 118 |
December 29, 2021 21:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.8 | 4,323 | 2:19.3 | 129 | 745 | 27 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 28 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 28 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 27 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 29 |
| 20:04.8 | 2 | 20:00.0 | 0 | 300 |
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Workout Graph
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