Matt Gerhardt 20:55 row
4,347
Meters
20:55.0
Time
2:24.3
Pace
243
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 117 |
January 02, 2022 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:55.0 | 4,347 | 2:24.3 | 116 | 700 | 243 | 26 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 27 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 26 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 28 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 26 |
| 20:55.0 | 176 | 2:36.2 | 92 | 615 | 10 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.