Matt Gerhardt 21:57 row
4,353
Meters
21:57.4
Time
2:31.3
Pace
237
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 116 |
January 06, 2022 21:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.4 | 4,353 | 2:31.3 | 101 | 647 | 24 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 27 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 26 |
| 15:00.0 | 928 | 2:41.6 | 83 | 585 | 23 |
| 20:00.0 | 984 | 2:32.4 | 99 | 640 | 24 |
| 21:57.4 | 295 | 3:18.9 | 44 | 452 | 19 |
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Workout Graph
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