Matt Gerhardt 23:51 row
5,017
Meters
23:51.6
Time
2:22.6
Pace
282
Calories
138
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Stroke Count | 627 |
| Drag Factor | 113 |
January 13, 2026 21:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:51.6 | 5,017 | 2:22.6 | 121 | 714 | 282 | 26 | 138 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 27 | 123 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 27 | 144 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 25 | 129 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 27 | 151 |
| 23:51.6 | 799 | 2:24.9 | 115 | 695 | 44 | 25 | 144 |
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Workout Graph
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