Matt Gerhardt 22:44 row
5,017
Meters
22:44.9
Time
2:16.0
Pace
293
Calories
138
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 27 |
| Stroke Count | 614 |
| Drag Factor | 116 |
January 10, 2026 22:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:44.9 | 5,017 | 2:16.0 | 139 | 778 | 293 | 27 | 138 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 27 | 126 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 27 | 142 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 27 | 149 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 27 | 152 |
| 22:44.9 | 617 | 2:13.6 | 147 | 804 | 36 | 27 | 121 |
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Workout Graph
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