Matt Gerhardt 30:05 row
6,128
Meters
30:05.7
Time
2:27.3
Pace
337
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 119 |
January 05, 2026 21:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 6,128 | 2:27.3 | 109 | 676 | 337 | 25 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 25 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 26 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 26 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 26 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 26 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 26 |
| 30:05.7 | 1 | 47:30.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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