Matt Gerhardt 23:01 row
5,011
Meters
23:01.4
Time
2:17.8
Pace
289
Calories
139
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 606 |
| Drag Factor | 119 |
January 04, 2026 21:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:01.4 | 5,011 | 2:17.8 | 134 | 759 | 289 | 26 | 139 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 27 | 132 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 25 | 133 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 27 | 152 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 26 | 142 |
| 23:01.4 | 666 | 2:16.1 | 139 | 776 | 39 | 27 | 138 |
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Workout Graph
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