Matt Gerhardt 23:52 row
5,020
Meters
23:52.0
Time
2:22.6
Pace
281
Calories
138
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Stroke Count | 623 |
| Drag Factor | 118 |
December 29, 2025 22:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:52.0 | 5,020 | 2:22.6 | 121 | 715 | 281 | 26 | 138 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 26 | 130 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 27 | 137 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 25 | 134 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 27 | 148 |
| 23:52.0 | 809 | 2:23.3 | 119 | 708 | 45 | 26 | 142 |
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Workout Graph
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