Matt Gerhardt 50:36 row
10,016
Meters
50:36.1
Time
2:31.5
Pace
541
Calories
120
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 25 |
| Stroke Count | 1282 |
| Drag Factor | 119 |
December 21, 2025 22:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:36.1 | 10,016 | 2:31.5 | 101 | 645 | 541 | 25 | 120 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 26 | 121 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 26 | 127 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 26 | 121 |
| 20:00.0 | 991 | 2:31.3 | 101 | 647 | 54 | 26 | 127 |
| 25:00.0 | 993 | 2:31.0 | 102 | 649 | 53 | 26 | 125 |
| 30:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 25 | 121 |
| 35:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 25 | 124 |
| 40:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 25 | 119 |
| 45:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 25 | 111 |
| 50:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 26 | 119 |
| 50:36.1 | 87 | 3:27.4 | 39 | 434 | 4 | 21 | 114 |
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Workout Graph
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