Matt Gerhardt 49:54 row
10,014
Meters
49:54.5
Time
2:29.5
Pace
546
Calories
126
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 1267 |
| Drag Factor | 119 |
December 16, 2025 23:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:54.5 | 10,014 | 2:29.5 | 105 | 660 | 546 | 25 | 126 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 25 | 123 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 26 | 136 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 26 | 134 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 25 | 135 |
| 25:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 24 | 105 |
| 30:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 26 | 127 |
| 35:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 25 | 126 |
| 40:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 25 | 127 |
| 45:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 26 | 126 |
| 49:54.5 | 962 | 2:33.0 | 98 | 635 | 52 | 25 | 123 |
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Workout Graph
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