Matt Gerhardt 48:08 row
10,018
Meters
48:08.1
Time
2:24.1
Pace
559
Calories
137
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
| Stroke Count | 1232 |
| Drag Factor | 132 |
November 28, 2025 22:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:08.1 | 10,018 | 2:24.1 | 117 | 702 | 559 | 25 | 137 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 25 | 125 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 27 | 147 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 26 | 145 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 25 | 133 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 25 | 125 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 695 | 58 | 25 | 144 |
| 35:00.0 | 1,036 | 2:24.7 | 115 | 696 | 57 | 25 | 148 |
| 40:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 26 | 148 |
| 45:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 25 | 140 |
| 48:08.1 | 619 | 2:31.9 | 100 | 643 | 34 | 25 | 124 |
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Workout Graph
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