Matt Gerhardt 49:40 row
10,016
Meters
49:40.6
Time
2:28.7
Pace
546
Calories
135
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 1251 |
| Drag Factor | 131 |
November 17, 2025 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:40.6 | 10,016 | 2:28.7 | 106 | 665 | 546 | 25 | 135 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 25 | 122 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 26 | 132 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 25 | 136 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 25 | 146 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 660 | 54 | 25 | 141 |
| 30:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 26 | 133 |
| 35:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 25 | 137 |
| 40:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 25 | 134 |
| 45:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 26 | 140 |
| 49:40.6 | 940 | 2:29.2 | 105 | 662 | 51 | 25 | 135 |
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Workout Graph
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