Matt Gerhardt 24:35 row
5,016
Meters
24:35.8
Time
2:27.1
Pace
275
Calories
130
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 623 |
| Drag Factor | 130 |
November 12, 2025 22:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.8 | 5,016 | 2:27.1 | 110 | 678 | 25 | 130 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 25 | 116 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 26 | 133 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 25 | 134 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 25 | 134 |
| 24:35.8 | 943 | 2:26.2 | 112 | 685 | 25 | 137 |
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Workout Graph
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