Matt Gerhardt 24:30 row
5,010
Meters
24:30.0
Time
2:26.7
Pace
276
Calories
137
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 629 |
| Drag Factor | 130 |
November 03, 2025 21:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.0 | 5,010 | 2:26.7 | 111 | 681 | 25 | 137 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 25 | 108 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 26 | 144 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 27 | 150 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 659 | 25 | 138 |
| 24:30.0 | 917 | 2:27.2 | 110 | 677 | 26 | 145 |
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Workout Graph
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