Matt Gerhardt 30:17 row
5,771
Meters
30:17.5
Time
2:37.4
Pace
304
Calories
128
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 122 |
October 29, 2025 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.5 | 5,771 | 2:37.4 | 90 | 608 | 24 | 128 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 25 | 117 |
| 10:00.0 | 975 | 2:33.8 | 96 | 630 | 25 | 131 |
| 15:00.0 | 931 | 2:41.1 | 84 | 588 | 24 | 127 |
| 20:00.0 | 959 | 2:36.4 | 91 | 614 | 25 | 131 |
| 25:00.0 | 950 | 2:37.8 | 89 | 606 | 24 | 126 |
| 30:00.0 | 951 | 2:37.7 | 89 | 606 | 25 | 135 |
| 30:17.5 | 36 | 4:03.0 | 24 | 383 | 18 | 135 |
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Workout Graph
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