Matt Gerhardt 20:03 row
4,064
Meters
20:03.4
Time
2:28.0
Pace
222
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 129 |
October 21, 2025 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.4 | 4,064 | 2:28.0 | 108 | 671 | 25 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 26 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 26 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 26 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 673 | 26 |
| 20:03.4 | 8 | 3:32.5 | 36 | 425 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.