Matt Gerhardt 30:05 row
6,208
Meters
30:05.1
Time
2:25.3
Pace
344
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 130 |
October 20, 2025 22:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.1 | 6,208 | 2:25.3 | 114 | 691 | 344 | 25 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 26 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 26 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 26 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 26 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 26 |
| 30:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 25 |
| 30:05.1 | 13 | 3:16.1 | 46 | 459 | 0 | 0 |
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Workout Graph
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