Matt Gerhardt 24:42 row
5,205
Meters
24:42.0
Time
2:22.3
Pace
293
Calories
100
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 644 |
| Drag Factor | 130 |
October 15, 2025 21:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:42.0 | 5,205 | 2:22.3 | 121 | 717 | 26 | 100 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 25 | 100 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 26 | |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 27 | |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 27 | |
| 24:42.0 | 975 | 2:24.6 | 116 | 698 | 26 |
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Workout Graph
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