Matt Gerhardt 25:21 row
5,018
Meters
25:21.8
Time
2:31.6
Pace
271
Calories
127
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Stroke Count | 632 |
| Drag Factor | 129 |
October 13, 2025 21:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:21.8 | 5,018 | 2:31.6 | 100 | 645 | 24 | 127 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 25 | 127 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 25 | 129 |
| 15:00.0 | 967 | 2:35.1 | 94 | 622 | 24 | 133 |
| 20:00.0 | 993 | 2:31.0 | 102 | 649 | 25 | 134 |
| 25:00.0 | 986 | 2:32.1 | 99 | 642 | 25 | 132 |
| 25:21.8 | 66 | 2:45.1 | 78 | 567 | 20 | 109 |
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Workout Graph
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