Matt Gerhardt 24:43 row
5,013
Meters
24:43.2
Time
2:27.9
Pace
276
Calories
127
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 620 |
| Drag Factor | 128 |
October 12, 2025 21:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:43.2 | 5,013 | 2:27.9 | 108 | 672 | 25 | 127 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 25 | 124 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 26 | 128 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 25 | 128 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 25 | 128 |
| 24:43.2 | 945 | 2:29.8 | 104 | 658 | 25 | 130 |
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Workout Graph
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