Matt Gerhardt 25:00 row
5,028
Meters
25:00.2
Time
2:29.1
Pace
275
Calories
129
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
| Stroke Count | 630 |
| Drag Factor | 130 |
October 05, 2025 22:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.2 | 5,028 | 2:29.1 | 105 | 662 | 25 | 129 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 25 | 124 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 26 | 131 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 26 | 133 |
| 20:00.0 | 976 | 2:33.6 | 96 | 631 | 24 | 127 |
| 25:00.2 | 1,014 | 2:28.0 | 108 | 671 | 26 | 133 |
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Workout Graph
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