Matt Gerhardt 24:52 row
5,025
Meters
24:52.3
Time
2:28.4
Pace
274
Calories
124
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 629 |
| Drag Factor | 130 |
September 28, 2025 22:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:52.3 | 5,025 | 2:28.4 | 107 | 667 | 25 | 124 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 26 | 120 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 25 | 125 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 25 | 127 |
| 20:00.0 | 991 | 2:31.3 | 101 | 647 | 25 | 127 |
| 24:52.3 | 972 | 2:30.3 | 103 | 654 | 25 | 123 |
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Workout Graph
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