Matt Gerhardt 23:53 row
5,015
Meters
23:53.6
Time
2:22.9
Pace
281
Calories
148
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 603 |
| Drag Factor | 129 |
September 23, 2025 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.6 | 5,015 | 2:22.9 | 120 | 712 | 25 | 148 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 25 | 137 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 25 | 143 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 25 | 151 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 26 | 159 |
| 23:53.6 | 814 | 2:23.4 | 118 | 707 | 25 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.